It is my goal to create a safe and comfortable space, where we will work together to achieve your goal.
The vision I have about therapy is to gently challenge unhelpful thoughts and behaviours that may be negatively influencing your mood.
Health, growth and happiness comes from meaningful and fulfilling connection with ourselves and others. Revealing what is behind our disturbances can help us focus our efforts, to feel empowered and recover our lost potential.
I feel that therapy is not only for those who are going through a moment of impasse, I view it more as a "mental and spiritual hygiene" which can help us overcome everyday obstacles and get to know ourselves better.
I am trained and use elements of a wide range of therapeutic methods and techniques, including: Cognitive Behavioral Therapy (CBT), Mentalization-Based Treatment (MBT), Eye Movement Desensitization and Reprocessing (EMDR) - flash technique, Non-Violent Communication (NVC)- Restorative Circles, Identity-Oriented Psycho Trauma Therapy (IoPT), Internal Family Systems Model (IFS), Systemic Family Constellations, Hypno-Constellations, Trauma-Constellations, Inner Child healing, Advanced Shadow Work, Silva Method and Yagerian Therapy (Subliminal Therapy).